Breathe In Eats & Therese Elgquist at the Mindfulness Manor Presents
A meditation retreat with mindful eating, hiking and conscious cooking.
About the retreat
In short, this is a retreat where we will learn more about mindful eating and conscious cooking, hike, stay at beautiful Margreteholm Mindfulness Manor and train our minds to be more present through meditation. Can it get any better?
Meditation - During the weekend we will learn to be more present through meditation exercises. Axel Wennhall will guide you during the week, and will be available for anyone who has never tried meditation before. We will practice different mindfulness techniques and you will get to try a lot of different meditations, that will help you to be your true self and stay more present both during the retreat and when you return home.
Nature and adventure - Mindfulness Manor Margreteholm has a rich history, dated back to 1563. The mansion is located by Lake Stråken in Mullsjö in Västergötland. Here will explore the wild Swedish nature on different hikes, cook and eat lunch under bare sky and for those who wish end our evenings in the beautiful sauna.
Food - We will explore mindful eating under the guidance of plant-based food creator and cook book author Therese Elgquist. You will also get the chance to learn more about conscious cooking, from where the food comes from, to how we can add different textures to make it even more tasty and you will also get to cook for one dinner.
The retreat will be available for everyone speaking English or Swedish.
Program
Schedule Thursday
15.00-17.00 Welcome!
17:30 Introduction
18:00 Meditation
19:00 Dinner (cooked by Thess)
20:30 Sauna
Schedule Friday
07.30 Meditation
08.30 Breakfast
09.30 Hike including lunch
16.00 Own time
17.30 Meditation
18.00 Cooking class or meditation
19.00 Dinner
Schedule Saturday
07.30 Meditation
08.30 Breakfast
09.30 Hike including lunch
16.00 Own time
17.30 Meditation
18.00 Cooking class or meditation
19.00 Dinner
Schedule Sunday
07.30 Meditation
08.30 Breakfast
09.30 Hike including lunch
13.00 Closing meditation
14.00 Goodbye!
* Program may be subject to change *
Early bird price: 5 495 SEK
This retreat will include:
3 nights stay in a double or twin at Mindfulness Manor Margreteholm
4 days of guided meditation classes (7 sessions)
Exercises and material which you can take home with you after the retreat
3 days of guided hiking
Exploring mindful eating for all our meals
1 conscious cooking class led by Therese Elgquist
Full pension including drinks
Transfer from/to Mullsjo station
Axel and Gustav from Breath In
All our bedrooms at the mindfulness Manor are uniquely decorated with old antique furniture and new comfortable mattresses to ensure you a relaxed and peaceful stay